A specialized 50-minute evidence-based session to reset sleep architecture, address night-time anxiety, and restructure sleep-disrupting habits.
If you are in immediate danger or need urgent support, please contact your local emergency services or an appropriate crisis support service. This website and enquiry form are not monitored for emergencies.
For urgent help and support call 111 for NHS mental health support or 116 123 or visit Contact Us | Samaritans
