Individual CBT Session
$175.0050 min
In-Person & Telehealth
A focused 50-minute cognitive behavioral session dedicated to identifying unhelpful thought patterns, building core coping mechanisms, and reframing daily distress.
If you are in immediate danger or need urgent support, please contact your local emergency services or an appropriate crisis support service. This website and enquiry form are not monitored for emergencies.
For urgent help and support call 111 for NHS mental health support or 116 123 or visit Contact Us | Samaritans